PUBLIC, an Ian Schrager Hotel launches wellness program with Bec Dolan, Evan Betts, Samantha Jade, Heran Haile, Marty Kelly, Dominique Perkowski and Jackie Catwell #healthandwellness

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This article is for informational purposes only.

Leisure, business or pleasure, the new health and wellness program at Public Hotel in New York City is a must. Train with the best in spa treatments, beauty/medical experts and chefs in the world. This program will take care of the whole you.
It gives both guests and locals a restorative sanctuary-a refuge. Being thorough and comprehensive in New York City and the global wellness community at large. Practice getting well with your health.
This specially curated program includes daily fitness classes such as pilates, yoga, boxing, hiit scult, stretch, meditation, and sound baths from world class trainers who work with professional athletes and celebrities. Check out Public Hotel New York City state of the art gym. Here is a tentative schedule of classes being offered.
Classes
Monday 7:30am HIIT with Evan Betts
Tuesday 7:30am Sweaty Sculpt with Calyn Brooke
Wednesday 7:30am Body with Samantha Jade
Thursday 7:30am Vinyasa flow with Vera Yoga
Friday 7:30am Pilates like an Athlete with Heran Haile
Saturday 9:30am Full Body Boxing with Cormac Murphy
Saturday 10:30am Meditation with Dominique Perkowski
Sunday 10:30am Sound Meditation with Sounds Nice
All classes are at the Special Rate of $15 for IN-House guests of Public. For NON-Hotel Guests WHO ARE NOT STAYING WITH US, EACH CLASS IS $35

HIIT SIGNATURE FULL BODY INTERMEDIATE TO ADVANCED HIIT CLASS.
EVAN BETTS IS A CELEBRITY, NASM CERTIFIED TRAINER AND INTERNATIONALLY RECOGNIZED FITNESS MODEL. HE HAS WORKED WITH THE MOST CHALLENGING & ELITE CENTERS IN THE WORLD, SPECIALIZING IN A MIXTURE OF HIIT TRAINING AND ATHLETIC PERFORMANCE.

SWEATY SCULPT A MIX OF DYNAMIC EXERCISES WITH LIGHT WEIGHTS AND BURSTS OF CARDIO TO GET YOUR HEART RATE UP AND SCULPT YOUR ENTIRE BODY.
CALYN BROOKE IS A NASM CERTIFIED CELEBRITY PERSONAL TRAINER AND FITNESS INSTRUCTOR, CALYN
HAS BUILT QUITE THE NAME FOR HERSELF ON THE NEW YORK SCENE. HER WORKOUTS WILL LEAVE YOU FEELING ENERGIZED, SWEAT AND SCULPTED.

BODY SIGNATURE BODY CLASS, A MIND-BASED WORKOUT DESIGNED TO LEAVE YOU TONED ANND CENTERED. 45 MINUTES OF STRONG, INTENTIONAL MOVEMENT.
SAMANTHA JADE IS THE CREATOR OF THE APP BY SJ, A HEALTH AND WELLNESS PLATFORM WHERE SHE COACHES CLIENTS TO LOOK AND FEEL THEIR BEST THROUGH MOVEMENT AND BREATHWORK. SJ HAS BEEN A MASTER FITNESS INSTRUCTOR IN NYC FOR THE PAST 8 YEARS.

VINYASA FLOW FLOW CONNECTS BREATH TO MOVEMENT BY GRADUALLY BUILDING A SEQUENCE OF POSTURES. AFTER A WARMUP, LEARN 3 FLOWS WITH TIME TO EXPLORE YOUR OWN MOVEMENT WITHIN EACH ONE.
VERA YOGA IS FOR PEOPLE WHO WANT TO FEEL BETTER; PHYSICALLY MENTALLY AND EMOTIONALLY. THE CLASSES THEY TEACH RELECT HOW MODERN-DAY YOGIS PRACTICE. THEY WORK OUT BODY, BREATH AND MIND TO CONNECT TO YOU AND YOUR REAL SELF.

FULL BODY BOXING HIGH INTENSITY INTERVAL TRAINING WITH A HEAVY FOCUS ON CORE USING BOTH BODY WEIGHT AND WEIGHTS GIVING A FULL BODY BURN.
CORMAC MURPHY IS AN IRISH FITNESS TRAINER AND MODEL. CORMAC IS BACK IN NEW YORK AFTER A TWO-YEAR HIATUS, READY TO TAKE ON THE CITY WITH A NEW PURPOSE IN LIFE, HELPING PEOPLE FEEL AT THEIR BEST.

MEDITATION OPEN YOUR MIND TO NEW WAYS OF THINKING, BEING AND INTERACTING WITH THE WORLD AROUND YOU THROUGH THIS GUIDED MEDITATION CLASS.

DOMINIQUE PERKOWSKI IS A CERTIFIED MEDITATION TEACHER AND BREATHWORK PRACTITIONER WHO FINDS JOY IN BRINING THE PRACTICE PF MEDITATION THROUGH A PRACITCAL, RELATABLE LENS. HER PERSONAL JOURNEY SHOWED HER THAT MEDITATION IS WAY MORE THAN A MOMENT OF RELAXATION-ITS A TRANSFORMATIVE TOOL THAT CAN CHEANGE THE WAY WE SHOW UP FOR LIFE.

SOUND MEDITATION SOUND MEDITATION USES MUSIC & SOUND AS TOOLS TO GUIDE THE MIND BACK TO THE PRESENT MOMENT.
SOUNDS NICE IS A COMMUNITY CREATING EXPERIENCES WHERE WE CAN MAKE SOUNDS, LISTEN TO THEN & EXPLORE OURSELVES FOUNDED BY JACKIE CANTWELL AND CALEB SPAULDING FOR A SERIES OF GUIDED MEDITATIVE SOUND EXPERIENCE WITH CALEB’S DRUMS &JACKIE’S 7 ULTRA HIGH-QUALITY CRYSTAL SINGING BOWLS. JACKIE FACILITATES SOUND GLOBALLY FOR MASS MEDITATIONS THROUGH THE BIG QUIET, HAS WORKED ON TOUR WITH OPRAH WINFREY, IS A RESIDENT SOUND PRACTIONER FOR CHOPRA GLOBAL & DIRECTOR OF MEDI CLUB.

PUBLIC HAS ALSO PARTNERED WITH THE COOLEST LOCAL SPAS AND TREATMENT EXPERTS TO OFFER A CURATED LIST OF THE MOST CUTTING-EDGE WELLNESS TREATMENTS RANGING FROM LYMPHATIC DRAINING MASSAGE TO CRYOTHERAPY. ADVENTURE OUT ONTO THE STREETS AND VISIT OUR SPA PARTNERS OR PLAN A DAY OF PAMPERING INDOORS AND HAVE THEM COME TO YOU WITH AVAILABLE IN-ROOM TREATMENTS AND PRIORITY ACCESS.


TREATMENTS INCLUDE BUT ARE NOT LIMITED TO:
– MASSAGES (LYMPHATIC, SWEDISH, SCULPTING)
– MUSCLE RECOVERY
– IV DRIPS
– INFRARED SAUNA SESSIONS
– CHIROPRACTIC TREATMENTS
– ACUPUNCTURE
– FACIALS
– DERMATOLOGY AND LASER TREATMENTS
– MANICURES
– PEDICURES
– EYEBROW MAINTENANCE
– BATHHOUSE ACCESS
– CRYOTHERAPY
– MEDICAL CONCIERGE


FOR OUTSIDE OF THE GYM OR SPA, WE HAVE GONE A STEP FURTHER TO CREATE A DELICIOUS AND HEALTHY WELLNESS MENU TO HELP REPLENISH YOUR BODY PRE- AND POST-WORKOUT. NOURISH YOURSELF FROM THE INSIDE OUT. HEALTHY, DELICIOUS MENUS ARE SPECIALLY CURATED BY CHEF DIEGO MUÑOZ, INCLUDING VEGETARIAN, VEGAN AND GLUTEN-FREE OPTIONS—HEALTHY FOOD THAT ACTUALLY TASTES GOOD.

For more information on the many ways, you can enjoy this health and wellness program go to their website. #beachiebeautyapproved

Public (Ian Schrager Hotel)
215 Chrystie Street
New York, NY 10002
phone 212.735.6000
email reservationsny@publichotels.com

Andrea Price
Editor at the Beach